Learn how to train. Then get strong.
One-on-one coaching for people who want to be stronger and healthier without turning fitness into a second job. You'll learn what you're doing, why it works, and how to keep doing it.
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What training with me includes
A plan built around your life
Your program is designed around your goals, your starting point, your body and how many days a week you can realistically train.
Coaching on every movement
I teach you each exercise properly and watch your form, so you train safely and stop worrying about doing it wrong.
Progress you can see
Weights, reps and strength are tracked so you can look back and see exactly how far you’ve come.
Habits that survive busy weeks
Travel, deadlines, kids, holidays. I help you adapt instead of starting over every time life gets in the way.
The why behind everything
You learn how training works so you eventually don’t need anyone telling you what to do.
Someone in your corner
Honest, patient, judgement-free support from a coach who has been the beginner in the room himself.
Especially good for beginners
If you have never lifted a weight, haven’t exercised in years, or feel out of place in a gym, that is exactly the starting point I work with most.
You don't need a base level of fitness, any special clothing or any experience. You need one hour and a willingness to be taught.
A typical session
- Warm up. A few minutes to get your body ready and check in on how the week has gone.
- Strength work. The main lifts for the day, coached rep by rep, at a weight that challenges you safely.
- Supporting work. Accessory movements for the areas that need attention.
- Plan the week. What to do between sessions, in plain language.
In their words
Clients on training with me
Adam took me from zero to hero! I had absolutely no idea what to do in a gym, and after 6 sessions I had the confidence to train on my own, without fear of injury. His coaching style is kind but firm, giving clear instruction while also knowing exactly when to push me through the walls that exist only in my head
Adam is a very professional trainer. In addtion to his vast expertise in training he is accessible, focused on your goals and has a good motivating temperment throughout the workout.
Adam is a terrific trainer. We had one goal and reached it! After working with trainers for many years it was refreshing to accomplish something. Much gratitude!
Our 16-year-old son trains with Adam once a week, and he absolutely loves the sessions! Adam knows exactly how to work with him, and our son always leaves every workout with a huge smile on his face. And with some big, impressive muscles, too! I highly, highly recommend Adam. He's an excellent personal trainer for teenagers!
Your first step is a conversation
Ready to feel stronger?
Book a free consultation with me. No commitment, no sales pitch — just a friendly talk about what you want and how to get there.
Book a Free Consultation