You don't have to be a “gym person” to become strong.
I'm Adam Grossman. I help everyday people get stronger, healthier and more confident — and I teach you how to make fitness a sustainable part of a real, busy life.
“Get stronger and healthier without making fitness your entire life.”
My coaching philosophy
From “I'm not a gym person” to “I know what I'm doing.”
I'm not selling workouts. I teach you how to train, why it works and how to keep going — so you end up strong, capable and independent rather than dependent on a plan somebody handed you.
Read client results
Meet your coach
I was the heavy kid in class.
For most of my life, that was simply part of who I was. As I got older and started thinking about my future and my family, something changed. I saw people around me struggling with their health and losing the ability to do the things they loved.
I realized I didn't just want to lose weight — I wanted a body that would let me stay active, capable and fully present for the people who matter to me. Along the way I lost more than 45 pounds and, more importantly, learned how to keep it that way while living a normal life.
That's what I coach now: the knowledge, the confidence and the habits, for people who don't want fitness to take over everything else.
Two ways to work with me
Train with me in person in Jerusalem, or from anywhere online. Not sure which fits? Start with a free consultation.
1:1 Personal Training
Learn to train properly, build real strength and gain the confidence to keep going — on your own.
- Personalized programming
- Hands-on technique coaching
- Progress at your pace
Online Fitness Coaching
Train with me from anywhere — your workouts and your nutrition, built around your life and checked in on every week.
- Programming for your equipment and schedule
- Nutrition guidance that fits real life
- Weekly check-ins, feedback and adjustments
In their words
What clients say
Adam took me from zero to hero! I had absolutely no idea what to do in a gym, and after 6 sessions I had the confidence to train on my own, without fear of injury. His coaching style is kind but firm, giving clear instruction while also knowing exactly when to push me through the walls that exist only in my head
Adam is a very professional trainer. In addtion to his vast expertise in training he is accessible, focused on your goals and has a good motivating temperment throughout the workout.
Adam is a terrific trainer. We had one goal and reached it! After working with trainers for many years it was refreshing to accomplish something. Much gratitude!
Our 16-year-old son trains with Adam once a week, and he absolutely loves the sessions! Adam knows exactly how to work with him, and our son always leaves every workout with a huge smile on his face. And with some big, impressive muscles, too! I highly, highly recommend Adam. He's an excellent personal trainer for teenagers!
How it works
Three simple steps
Let’s talk
Book a free consultation and tell me where you are now, what you want, and what has gotten in the way before.
Build your plan
I build an approach around your goals, your starting point and the schedule you actually have — not a generic program.
Get stronger
You train consistently, learn what you’re doing and why, build better habits, and watch your strength and confidence grow.
Your first step is a conversation
Ready to feel stronger?
Book a free consultation with me. No commitment, no sales pitch — just a friendly talk about what you want and how to get there.
Book a Free Consultation